the kaleidoscope

Want to have a body that of Vin Diesel for men and of Beyonce Knowles for women?

Of course you do!

Anybody wants to be slim nowadays to be pleasurable especially ladies and also for men who’s so health conscious so why not try some of these tips for personal development.

Naturally lean people have daily routines that keep them slim. So adopt the following weight loss tricks and be on your way to a slimmer, leaner and healthier you.

• Wake-up workout. When you wake up, sit up slowly without using your hands. With legs straight out, lean forward until you feel a gentle stretch in your back and hamstrings, hold, then using your abs, lowers yourself flat. Rest and repeat two more times.
• Balance booster. When you brush your teeth, alternate standing on one leg as you switch mouth quadrants. Balancing develops your core muscles and may even be good for your brain. Try it too when washing dishes.
• Talk it up. When you use the phone, stand up and pace around. Heavy people sit for an average of two and a half hours more per day than thin people, according to the Mayo Clinic.
• An apple (or more) a day. Studies out of Washington State and Brazil have shown that people who eat at least three apples or pears a day lose weight. They’re packed with fiber and water, so your stomach will want less.
• Start with soup. Order a clear soup first. This will make you feel fuller so you’ll eat less when the entrée comes. (health-and-beauty-worx.com)

  One quick healthy recipe:

              Mix together 4 oranges (peeled and cut into segments), 2 bananas (peeled and sliced), ½ cup shredded unsweetened coconut, and 2 tablespoons sliced, toasted almonds, and you have 4 servings of vitamin-C rich Orange and coconut Salad.

  "Always remember health is wealth. Diet means you need not suffer eating disorder to be slim, rather, you just have to observe balance diet."

Testosterone, widely known as the principle male hormone, is actually produced by both male and female.

In males, the largest amounts of testosterone are produced in the testes by the Leydig (interstitial) cells. The testosterone hormone promotes the secondary sex characteristics in males – increase in size and mass of muscles, deepening of the voice, changes in the shape of the face and skeleton, and growth stimulation of facial and body hair.

In females, testosterone is synthesized in smaller quantities in the ovaries, the adrenal gland, and by the placenta. It is interesting to note that during puberty, testosterone is responsible for many changes in both boys and girls, such as increased oiliness of skin and hair, acne formation, body odor, growth spurt, and appearance of pubic hair. Slightly higher testosterone levels in females are responsible for the fine hairs (mustache) on the upper lip, hairy legs, and baldness.

Consequently, the principal female hormone, estrogen, is present in both men and women. Estrogen is to women, testosterone is to men. The estrogen hormone is responsible for female’s secondary sex characteristics, such as breast development and the widening of the hips.

Both testosterone and estrogen are classified as sex hormones responsible for both primary (differences in male and female anatomy) and secondary sex characteristics.

<testosterone and estrogen. absoluteastronomy.com>

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Do you know that fifty years of intensive studies led the American Heart Association to conclude that there is no proof that a low-cholesterol diet is observed from early adulthood decreases the incidence of heart attacks. Medical science has firmly established that high cholesterol levels found in atherosclerosis (a constriction of blood vessels that can lead to heart attack or stroke) are a result of complex disorders of lipid metabolism and artery wall damage, not a result of the cholesterol we ingest.

Cholesterol is a fat-like steroid that plays essential role in many biochemical processes for the body’s healthy operation. it is an important component of the cell membranes that provide stability, and has important functions in the synthesis of steroid hormones. majority of the cholesterol found inside the body  is produced in the liver and this internally formed cholesterol has the same likelihood of depositing as plaques in the artery as much as dietary cholesterol.

Having a high cholesterol count is only one symptom of an extensive somatic disorder. if excess cholesterol is eaten, the body immediately reduces production of cholesterol for people within normal ranges of cholesterol counts. this indicates that powerful internal controls of cholesterol levels are present. pathological levels of cholesterol in the blood result from disorder of these controls and not the cholesterol eaten.

(health myths and fallacies. www.nutritionfarm.com)